In dance, I've always searched to stay in that sweet spot I call "the pocket." It's that perfect balance between feel, intention, control and lost of control. It's my relationship with the song where it feels good. When I'm in my sweet spot, it allows me to keep my energy from wavering and I'm able to articulate myself honestly and mindfully to the environment. I lose all sight of insecurities. I drop all ego. Relinquish my fears. I don't over indulge. All I'm doing is being a part of the moment. Much can be translated over to aspects of life. Be present. Find that sweet spot in your life.